Black Beans and Corn Recipe

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Black Beans and Corn
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Ingredients:

  • 2 (16 oz) cans black beans
  • 2 cups frozen corn
  • 1/2 cup chopped onion
  • 2 garlic cloves
  • 1 tsp olive oil
  • 1 tsp salt
  • 1 tsp cumin

Directions:

  1. Sauté onion in oil with cumin, and salt until onions are translucent.
  2. Add garlic.
  3. Add beans, corn, and bay leaves.
  4. Let cook 10 minutes.
  5. Serve over rice with cilantro sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.04 Kcal (1620 kJ)
Calories from fat 151.22 Kcal
% Daily Value*
Total Fat 16.8g 26%
Cholesterol 42.59mg 14%
Sodium 1327.88mg 55%
Potassium 426.64mg 9%
Total Carbs 46.94g 16%
Sugars 11.78g 47%
Dietary Fiber 4.02g 16%
Protein 13.01g 26%
Vitamin C 3.7mg 6%
Iron 3.5mg 20%
Calcium 98.2mg 10%
Amount Per 100 g
Calories 243.12 Kcal (1018 kJ)
Calories from fat 94.99 Kcal
% Daily Value*
Total Fat 10.55g 26%
Cholesterol 26.75mg 14%
Sodium 834.09mg 55%
Potassium 267.99mg 9%
Total Carbs 29.49g 16%
Sugars 7.4g 47%
Dietary Fiber 2.52g 16%
Protein 8.17g 26%
Vitamin C 2.3mg 6%
Iron 2.2mg 20%
Calcium 61.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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