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turkey breast, pre-basted, meat and skin, cooked, roasted

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turkey breast, pre-basted, meat and skin, cooked, roasted usda Nutrition info

Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Serving size

357Calories

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Amount Per 10 oz
Calories	357.21 Kcal (1496 kJ)
Calories from fat	88.28 Kcal
		% Daily Value*
Total Fat	9.81g	15%
Saturated Fat	2.78g	14%
Cholesterol	119.07mg	40%
Sodium	1125.5mg	47%
Potassium	703.08mg	15%
Protein	62.82g	126%
Iron	1.9mg	10%
Calcium	25.5mg	3%

Water			201.02985g
Ash			5.8401g
Magnesium			59.535mg
Phosphorus			606.69mg
Zinc			4.33755mg
Copper			0.1134mg
Manganese			0.0567mg
Selenium			72.8595µg
Thiamine			0.14175mg
Riboflavin			0.36855mg
Niacin			25.71345mg
Pantothenic Acid			1.38915mg
Vitamin B6			0.9072mg
Total Folate			14.175µg
Food Folate			14.175µg
Folate DFE			14.175µg
Vitamin B12			0.9072µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 8, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 357 calories

Let's Burn 357 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (357 calories) 283.5 g

Cal: 17.9 %
Fat: 15.1 %
Carb: 0 %
Prot: 125.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.3%)
Protein (73.7%)

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

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Cal 70, Fat 2, Carbs 0, Prot 13

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Tyson All natural boneless skinless chickbreast with rib meat
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Tyson All natural boneless skinless chicken breasts with rib meat
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Cal 140, Fat 4, Carbs 0, Prot 25

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All Natural Supreme lean fresh pork tenderloin
(4 oz cooked):
Calories 130, Total Fat 4, Total Carbs 0, Protein 23

Cal 130, Fat 4, Carbs 0, Prot 23

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Tyson 100% all-natural bonless, skinless chicken breasts
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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 357 calories

Let's Burn 357 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

All usda Products

Nutrition Facts Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Ingredients And Nutrition Overview

How to burn 357 calories

Let's Burn 357 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Turkey breast, pre-basted, meat and skin, cooked, roasted

Usda Turkey breast, pre-basted, meat and skin, cooked, roasted Good and Bad Points

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