Turkey and Sweet Potato Soup Recipe

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Turkey and Sweet Potato Soup
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Ingredients:

Directions:

  1. In a large pot, melt the butter over moderately low heat. Add the onion and sage and cook, stirring occasionally, until the onion is translucent, about 5 minutes.
  2. Add the sweet potatoes, broth, and 1 teaspoon of the salt. Bring to a boil. Reduce the heat and simmer until the sweet potatoes are tender, about 10 minutes.
  3. Transfer half of the soup to a food process or blender and puree.
  4. Return the pureed soup to the pot and add the green beans, the remaining teaspoon salt and the pepper.
  5. Simmer until the beans are just tender, about 8 minutes.
  6. Stir in the strips of turkey. Cook until the turkey is done, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.47 Kcal (1438 kJ)
Calories from fat 72.51 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 88.96mg 30%
Sodium 2585.71mg 108%
Potassium 1155.02mg 25%
Total Carbs 27.39g 9%
Sugars 6.49g 26%
Dietary Fiber 4.94g 20%
Protein 36.1g 72%
Vitamin C 32.4mg 54%
Vitamin A 1.2mg 40%
Iron 2.6mg 15%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 53.2 Kcal (223 kJ)
Calories from fat 11.23 Kcal
% Daily Value*
Total Fat 1.25g 12%
Cholesterol 13.78mg 30%
Sodium 400.52mg 108%
Potassium 178.91mg 25%
Total Carbs 4.24g 9%
Sugars 1.01g 26%
Dietary Fiber 0.77g 20%
Protein 5.59g 72%
Vitamin C 5mg 54%
Vitamin A 0.2mg 40%
Iron 0.4mg 15%
Calcium 13.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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