Turkey and Pasta With Peanut Sauce Recipe

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Turkey and Pasta With Peanut Sauce
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  1. Cook pasta according to package directions.
  2. Meanwhile, halve fresh pea pods diagonally. Place pea pods and turkey in a large colander. Pour hot cooking liquid from pasta over pea pods and turkey; drain well. Return pasta, pea pods, and turkey to the hot saucepan. Add pineapple.
  3. Meanwhile, for sauce: In a small saucepan, stir chicken broth into peanut butter. Cook and stir with a whisk until peanut butter is melted.
  4. Stir in soy sauce, lime juice, garlic, and crushed red pepper; heat through.
  5. Pour the sauce over pasta mixture; stir gently to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.29 Kcal (1789 kJ)
Calories from fat 91.52 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 348.15mg 116%
Sodium 398.63mg 17%
Potassium 430.32mg 9%
Total Carbs 55.31g 18%
Sugars 12.38g 50%
Dietary Fiber 6.32g 25%
Protein 28.87g 58%
Vitamin C 34.7mg 58%
Vitamin A 3mg 99%
Iron 4mg 22%
Calcium 55.5mg 6%
Amount Per 100 g
Calories 169.75 Kcal (711 kJ)
Calories from fat 36.36 Kcal
% Daily Value*
Total Fat 4.04g 16%
Cholesterol 138.31mg 116%
Sodium 158.36mg 17%
Potassium 170.95mg 9%
Total Carbs 21.97g 18%
Sugars 4.92g 50%
Dietary Fiber 2.51g 25%
Protein 11.47g 58%
Vitamin C 13.8mg 58%
Vitamin A 1.2mg 99%
Iron 1.6mg 22%
Calcium 22.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
  • 11

Good Points

  • saturated fat free,
  • good source of fiber

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