Turkey and Cheese Panini Recipe

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Turkey and Cheese Panini
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Ingredients:

Directions:

  1. Combine mayonnaise and pesto, stirring well.
  2. Spread 1 tablespoon mayonnaise mixture on each of 4 bread slices; top each slice with 2 ounces turkey, 1/2 ounce cheese, and 2 tomato slices. Top with remaining bread slices.
  3. Preheat grill pan or large nonstick skillet coated with cooking spray over medium heat.
  4. Add sandwiches to pan; top with another heavy skillet. Cook 3 minutes on each side or until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.08 Kcal (1386 kJ)
Calories from fat 88.74 Kcal
% Daily Value*
Total Fat 9.86g 15%
Cholesterol 34.31mg 11%
Sodium 745.32mg 31%
Potassium 364.65mg 8%
Total Carbs 35.48g 12%
Sugars 4.26g 17%
Dietary Fiber 1.83g 7%
Protein 24.14g 48%
Vitamin C 8.5mg 14%
Iron 3mg 17%
Calcium 149.7mg 15%
Amount Per 100 g
Calories 170.22 Kcal (713 kJ)
Calories from fat 45.62 Kcal
% Daily Value*
Total Fat 5.07g 15%
Cholesterol 17.64mg 11%
Sodium 383.19mg 31%
Potassium 187.48mg 8%
Total Carbs 18.24g 12%
Sugars 2.19g 17%
Dietary Fiber 0.94g 7%
Protein 12.41g 48%
Vitamin C 4.4mg 14%
Iron 1.5mg 17%
Calcium 76.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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