Turkey and Brown Rice Soup Recipe

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Turkey and Brown Rice Soup
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Ingredients:

Directions:

  1. Cook the rice, according to the package directions, and set aside.
  2. Heat the oil in a large stock pan over medium-high heat and add the garlic, onion, and celery. Cook until the vegetables are tender. Add the potato and chicken broth, and simmer for about 8 minutes, or until the potato is tender.
  3. Add the chopped turkey breast and the black pepper.
  4. In a separate dish, whisk together the flour and milk. Add the milk mixture to the pot, and stir constantly for another 3 minutes as the soup thickens. Sprinkle the cheese into the soup, and stir until the cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.34 Kcal (1391 kJ)
Calories from fat 107.94 Kcal
% Daily Value*
Total Fat 11.99g 18%
Cholesterol 57.61mg 19%
Sodium 1169.12mg 49%
Potassium 686.79mg 15%
Total Carbs 32.21g 11%
Sugars 9.78g 39%
Dietary Fiber 2.95g 12%
Protein 22.82g 46%
Vitamin C 11.4mg 19%
Vitamin A 0.2mg 7%
Iron 1.5mg 8%
Calcium 289mg 29%
Amount Per 100 g
Calories 83.65 Kcal (350 kJ)
Calories from fat 27.17 Kcal
% Daily Value*
Total Fat 3.02g 18%
Cholesterol 14.5mg 19%
Sodium 294.27mg 49%
Potassium 172.86mg 15%
Total Carbs 8.11g 11%
Sugars 2.46g 39%
Dietary Fiber 0.74g 12%
Protein 5.74g 46%
Vitamin C 2.9mg 19%
Vitamin A 0.1mg 7%
Iron 0.4mg 8%
Calcium 72.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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