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Turkey and Black-Bean Soup Recipe

Turkey and Black-Bean Soup Recipe

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Ingredients

Count

Nutrition

645

Calories

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Ingredients:

Serving

1/4 lb sliced bacon , cut crosswise into 1/4-inch strips
1 onion, chopped
1 tbsp chili powder
1/2 tsp unsweetened cocoa powder
1/4 tsp tabasco sauce
2 tsp dried oregano
2 tsp salt
1/4 tsp fresh-ground black pepper
1 3/4 cups canned crushed tomatoes in thick puree (1 15-oz can)
1 quart canned low-sodium chicken broth or homemade stock
1 2/3 cups drained and rinsed canned black beans (1 15-oz can)
1 1- lb piece cooked deli turkey , cut into 1/2-by-1/2-by-1/4-inch slices
10 oz spinach, stems removed, leaves washed and cut crosswise into 1-inch strips

Directions:

In a large stainless-steel pot, cook the bacon until crisp. Remove with a slotted spoon and drain on paper towels. Pour off all but 1 tablespoon of fat from the pot.
Reduce the heat to moderately low. Add the onion to the pot and cook, stirring, until translucent, about 5 minutes. Stir in the chili powder, cocoa, Tabasco sauce, oregano, salt, pepper, tomatoes, and broth. Bring to a boil. Reduce the heat and simmer for 15 minutes.
Add the black beans and turkey to the pot. Simmer for 5 minutes. Stir in the spinach and the bacon. Cook until the spinach just wilts, about 1 minute.
Variations : · Use smoked turkey in place of plain. : · Substitute 1 2/3 cups drained and rinsed kidney, pinto, or cannellini beans for the black beans.
Wine Recommendation: You need a lusty red wine with plenty of spiciness and fruit flavor to stand up to this powerful soup. That describes zinfandel to a T, so try one here.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.07 Kcal (2701 kJ)
Calories from fat	172.21 Kcal
		% Daily Value*
Total Fat	19.13g	29%
Cholesterol	75.96mg	25%
Sodium	2667.99mg	111%
Potassium	2832.62mg	60%
Total Carbs	72.51g	24%
Sugars	8.35g	33%
Dietary Fiber	18.03g	72%
Protein	53.82g	108%
Vitamin C	33.4mg	56%
Iron	7.9mg	44%
Calcium	229.4mg	23%

Amount Per 100 g
Calories	96.17 Kcal (403 kJ)
Calories from fat	25.67 Kcal
		% Daily Value*
Total Fat	2.85g	29%
Cholesterol	11.32mg	25%
Sodium	397.75mg	111%
Potassium	422.3mg	60%
Total Carbs	10.81g	24%
Sugars	1.25g	33%
Dietary Fiber	2.69g	72%
Protein	8.02g	108%
Vitamin C	5mg	56%
Iron	1.2mg	44%
Calcium	34.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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