Directions:
- Preheat oven to 375°.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add turkey and next 3 ingredients; cook until browned, stirring to crumble. Stir in beans, salsa, and salt; cook 1 minute. Stir in 1/2 cup cheese and 1/4 cup enchilada sauce.
- Pour remaining enchilada sauce into a shallow dish. Dip tortillas, 1 at a time, into sauce. Spoon about 1/3 cup meat mixture onto 1 side of each tortilla; roll up tightly, and place in a baking dish coated with cooking spray. Bake, covered, at 375° for 25 minutes. Top with 1 cup cheese, and bake, uncovered, an additional 5 minutes or until cheese melts. Sprinkle with cilantro and green onions. Serve with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.32 Kcal (638 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 37.86mg | 13% | |
| Sodium | 981.78mg | 41% | |
| Potassium | 552.43mg | 12% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 100.64 Kcal (421 kJ) | ||
| Calories from fat | 25.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 6% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 13% | |
| Sodium | 648.72mg | 41% | |
| Potassium | 365.02mg | 12% | |
| Total Carbs | 10.18g | 5% | |
| Sugars | 2.09g | 13% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 9.17g | 28% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 69.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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