Turkey, 3 Bean Chili (No Corn) Recipe

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Ingredients

Count

Nutrition

3722

Calories

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Ingredients:

Serving

Directions:

Brown ground turkey meat with onion and garlic in a saute pan. Combine all ingredients EXCEPT for green pepper in a crockpot and cook on high 3 hours. Add chopped green pepper 30 minutes before serving.
Serve with shredded low fat cheddar cheese, light sour cream, and baked tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3722.04 Kcal (15583 kJ)
Calories from fat	293.09 Kcal
		% Daily Value*
Total Fat	32.57g	50%
Cholesterol	242.63mg	81%
Sodium	4650.7mg	194%
Potassium	20956.25mg	446%
Total Carbs	597.64g	199%
Sugars	70.31g	281%
Dietary Fiber	148.46g	594%
Protein	279.38g	559%
Vitamin C	559.9mg	933%
Vitamin A	0.2mg	5%
Iron	75.5mg	419%
Calcium	1835.2mg	184%

Amount Per 100 g
Calories	115.61 Kcal (484 kJ)
Calories from fat	9.1 Kcal
		% Daily Value*
Total Fat	1.01g	50%
Cholesterol	7.54mg	81%
Sodium	144.46mg	194%
Potassium	650.93mg	446%
Total Carbs	18.56g	199%
Sugars	2.18g	281%
Dietary Fiber	4.61g	594%
Protein	8.68g	559%
Vitamin C	17.4mg	933%
Iron	2.3mg	419%
Calcium	57mg	184%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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