Directions:
- Cut out the stem ends of the peppers and reserve. Discard the seeds and fibers inside. Set the peppers aside.
- Heat 1 tablespoon of the oil in a skillet and stir fry the onion and lamb over moderate heat for 5 minutes. Remove the skillet from the heat and cool for 2 minutes. Stir in the parsley, hard cooked egg, cheese, bread, salt and pepper. Stuff the peppers and replace the stem ends to fit.
- Dip the stuffed peppers, stem end first, into the flour and coat all over. Then dip the peppers in the beaten eggs to seal the stem ends closed. Heat the remaining 3 tablespoons oil in a skillet and fry the peppers for 3 minutes on all sides. Place them in a pan.
- Mix together the water and tomato paste. Pour over the peppers, cover the pan and bring to a boil. Reduce the heat to low and cook slowly for 1/2 hour, basting now and then. Serve warm. Makes 6 peppers as a side dish with other foods.
- The Great Book Of Couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.22 Kcal (1868 kJ) | ||
| Calories from fat | 218.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 37% | |
|---|---|---|---|
| Cholesterol | 119.28mg | 40% | |
| Sodium | 616.74mg | 26% | |
| Potassium | 512.36mg | 11% | |
| Total Carbs | 37.99g | 13% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 4.39g | 18% | |
| Protein | 18.16g | 36% | |
| Vitamin C | 155.5mg | 259% | |
| Iron | 3.3mg | 18% | |
| Calcium | 128.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 147.02 Kcal (616 kJ) | ||
| Calories from fat | 71.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 37% | |
|---|---|---|---|
| Cholesterol | 39.3mg | 40% | |
| Sodium | 203.2mg | 26% | |
| Potassium | 168.81mg | 11% | |
| Total Carbs | 12.52g | 13% | |
| Sugars | 2.38g | 29% | |
| Dietary Fiber | 1.45g | 18% | |
| Protein | 5.98g | 36% | |
| Vitamin C | 51.2mg | 259% | |
| Iron | 1.1mg | 18% | |
| Calcium | 42.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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