Directions:
- Cut off tops of peppers, remove seeds, sprinkle w/salt. Brown meat & onion, add tomoatoes, rice, worcestershire saice, sault & pepper to taste. cover & simmer till rice is almost tender (about 5 minutes). Stuff peppers, stand upright in baking dish, bake uncovered in 350 degree, for 25 minutesMay sprinle with cheese too
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.76 Kcal (1247 kJ) | ||
| Calories from fat | 96.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 249.97mg | 10% | |
| Potassium | 615.48mg | 13% | |
| Total Carbs | 35.21g | 12% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 18.56g | 37% | |
| Vitamin C | 102.6mg | 171% | |
| Iron | 2.7mg | 15% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.65 Kcal (392 kJ) | ||
| Calories from fat | 30.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 16% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 16% | |
| Sodium | 78.62mg | 10% | |
| Potassium | 193.57mg | 13% | |
| Total Carbs | 11.07g | 12% | |
| Sugars | 1.93g | 25% | |
| Dietary Fiber | 1.54g | 20% | |
| Protein | 5.84g | 37% | |
| Vitamin C | 32.3mg | 171% | |
| Iron | 0.8mg | 15% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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