Tunatastic Gourmet Tuna Sandwich Recipe

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Tunatastic Gourmet Tuna Sandwich
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Ingredients:

  • 1 (5 oz) can tuna
  • 2 tbsp mayonnaise
  • 1 tsp mayonnaise
  • 1/4 tsp soy sauce
  • 1/8 tsp soy sauce
  • 1/2 tsp dried parsley

Directions:

  1. Mix together all ingredients and enjoy on bread as a sandwich or spread on crackers. Makes a great appetizer or snack!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.5 Kcal (672 kJ)
Calories from fat 141.72 Kcal
% Daily Value*
Total Fat 15.75g 24%
Cholesterol 12.14mg 4%
Sodium 211.44mg 9%
Potassium 44.69mg 1%
Total Carbs 0.29g 0%
Sugars 0.35g 1%
Dietary Fiber 0.05g 0%
Protein 4.22g 8%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 10.6mg 1%
Amount Per 100 g
Calories 440.2 Kcal (1843 kJ)
Calories from fat 388.69 Kcal
% Daily Value*
Total Fat 43.19g 24%
Cholesterol 33.31mg 4%
Sodium 579.91mg 9%
Potassium 122.57mg 1%
Total Carbs 0.8g 0%
Sugars 0.97g 1%
Dietary Fiber 0.12g 0%
Protein 11.57g 8%
Vitamin C 3.1mg 2%
Vitamin A 0.4mg 5%
Iron 0.5mg 1%
Calcium 29.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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