Asian Tuna Salad Recipe

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Asian Tuna Salad
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Ingredients:

  • 1 (12 oz) can tuna
  • 1/3 cup mayonnaise
  • 1/4 cup tahini
  • 1 pinch sesame seeds
  • 1/3 tsp soy sauce
  • 1/4 cup wasabi
  • 1 cup dikon radish, shredded

Directions:

  1. Mix well and serve on top of the bok choy leaves or in a sandwich.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.71 Kcal (1941 kJ)
Calories from fat 396.4 Kcal
% Daily Value*
Total Fat 44.04g 68%
Cholesterol 20.63mg 7%
Sodium 304.6mg 13%
Potassium 275.53mg 6%
Total Carbs 10.95g 4%
Sugars 0.75g 3%
Dietary Fiber 2.82g 11%
Protein 9.66g 19%
Vitamin C 8mg 13%
Vitamin A 0.1mg 5%
Iron 1.5mg 9%
Calcium 68.5mg 7%
Amount Per 100 g
Calories 474.11 Kcal (1985 kJ)
Calories from fat 405.29 Kcal
% Daily Value*
Total Fat 45.03g 68%
Cholesterol 21.09mg 7%
Sodium 311.43mg 13%
Potassium 281.71mg 6%
Total Carbs 11.19g 4%
Sugars 0.76g 3%
Dietary Fiber 2.89g 11%
Protein 9.88g 19%
Vitamin C 8.2mg 13%
Vitamin A 0.1mg 5%
Iron 1.6mg 9%
Calcium 70.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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