Tuna With White Bean Cucumber Salad

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Ready In: 20 Minutes

Servings: 4

Cooking Light 2004.

Ingredients:

2/3 cup chopped cucumber

1/4 cup minced red onion

1/4 cup fat-free italian salad dressing

2 tablespoons chopped fresh parsley

2 tablespoons fat-free buttermilk

1 (15 1/2 ounce) can cannellini beans (such as goya) or 1 (15 1/2 ounce) can other white beans, rinsed and drained (such as goya)

1/2 teaspoon salt, divided

1/4 teaspoon black pepper, divided

4 (6 ounce) bluefin tuna steaks (about 3/4 inch thick)

cooking spray

lemon wedge

Directions:

1. Heat a large nonstick grill pan over medium-high heat.
2. Combine the first 6 ingredients, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
3. Sprinkle tuna with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray.
4. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness.
5. Slice tuna; serve over bean salad. Serve with lemon wedges.

By RecipeOfHealth.com