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Tuna Tartare With Wasabi Recipe

Tuna Tartare With Wasabi Recipe

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Ingredients

Count

Nutrition

454

Calories

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Ingredients:

Serving

1 lb very fresh tuna steak
1/2 cup grape seed oil
juice and zest of 2 limes
1/2 cup freshly squeezed lime juice
1 1/2 tsp wasabi powder
1 tbsp soy sauce
1/2 tsp tabasco sauce
1 tbsp salt
1 1/2 tsp freshly ground black pepper
1/2 cups minced scallions, white and green parts (12 scallions)
2 avocados
extremely finely julienned vegetables: preferably asian vegetables, but also cucumbers, carrots, celery, -- whatever is lovely, crisp, and extraordinarily fresh
1 1/2 tbsp toasted sesame seeds

Directions:

Combine the oil, lime zest, lime juice, wasabi, soy sauce, Tabasco, salt, and pepper in a bowl. Cut the tuna into dice (I prefer chunkier dice of about 1/2 inch each) and toss into the oil-spice-citrus mix. Add the scallions, and mix well. Cut the avocados in half, remove the seed, and peel. Cut the avocados into dice to match the size of your tuna dice. Carefully mix the avocado into the tuna mixture. Add the toasted sesame seeds, and season to taste. Allow the mixture to sit in the refrigerator for an hour for the flavors to blend. Serve on a bed of your julienned vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	453.92 Kcal (1900 kJ)
Calories from fat	258.46 Kcal
		% Daily Value*
Total Fat	28.72g	44%
Cholesterol	55.55mg	19%
Sodium	2061.78mg	86%
Potassium	981.62mg	21%
Total Carbs	14.88g	5%
Sugars	1.98g	8%
Dietary Fiber	8.54g	34%
Protein	36.72g	73%
Vitamin C	22.3mg	37%
Vitamin A	3.4mg	113%
Iron	162mg	900%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	149.69 Kcal (627 kJ)
Calories from fat	85.23 Kcal
		% Daily Value*
Total Fat	9.47g	44%
Cholesterol	18.32mg	19%
Sodium	679.91mg	86%
Potassium	323.71mg	21%
Total Carbs	4.91g	5%
Sugars	0.65g	8%
Dietary Fiber	2.82g	34%
Protein	12.11g	73%
Vitamin C	7.4mg	37%
Vitamin A	1.1mg	113%
Iron	53.4mg	900%
Calcium	33.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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