Tuna Tapenade (Melissa d'Arabian) Recipe

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Tuna Tapenade (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Blend all the ingredients, except the tuna, in a food processor until smooth but still chunky. Transfer to a medium serving bowl. Drain the tuna but do not rinse. Flake the tuna with a fork. Add to the olive mixture, blending gently with a fork. Season with salt and pepper, to taste. Serve with Crostini.
  2. Crostini:
  3. Preheat the oven to 350 degrees F.
  4. Slice the baguette, on the bias, into thin slices. In a small bowl, mix the oils and salt and pepper, to taste. Using a pastry brush, lightly coat 1 side of bread slices with the oil. Arrange on a sheet tray and bake until golden brown, about 8 to 10 minutes.
  5. Yield: about 24 slices
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1154.44 Kcal (4833 kJ)
Calories from fat 790.69 Kcal
% Daily Value*
Total Fat 87.85g 135%
Cholesterol 64.6mg 22%
Sodium 5085.67mg 212%
Potassium 704.79mg 15%
Total Carbs 50.15g 17%
Sugars 4.14g 17%
Dietary Fiber 11.82g 47%
Protein 48.58g 97%
Vitamin C 34.3mg 57%
Vitamin A 1.7mg 57%
Iron 3mg 17%
Calcium 170.9mg 17%
Amount Per 100 g
Calories 190.31 Kcal (797 kJ)
Calories from fat 130.35 Kcal
% Daily Value*
Total Fat 14.48g 135%
Cholesterol 10.65mg 22%
Sodium 838.39mg 212%
Potassium 116.19mg 15%
Total Carbs 8.27g 17%
Sugars 0.68g 17%
Dietary Fiber 1.95g 47%
Protein 8.01g 97%
Vitamin C 5.7mg 57%
Vitamin A 0.3mg 57%
Iron 0.5mg 17%
Calcium 28.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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