Directions:
- Mix tuna, mayo and mustard spread about 1/3 on a slice of sourdough bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.38 Kcal (868 kJ) | ||
| Calories from fat | 121.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 9% | |
| Sodium | 183.37mg | 8% | |
| Potassium | 161.51mg | 3% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 14.52g | 29% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1mg | 6% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 250.46 Kcal (1049 kJ) | ||
| Calories from fat | 146.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.26g | 21% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 9% | |
| Sodium | 221.46mg | 8% | |
| Potassium | 195.06mg | 3% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 17.53g | 29% | |
| Vitamin A | 0.7mg | 19% | |
| Iron | 1.2mg | 6% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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