Amount Per 1 Serving
Calories	517.37 Kcal (2166 kJ)
Calories from fat	197.19 Kcal
		% Daily Value*
Total Fat	21.91g	34%
Cholesterol	5.8mg	2%
Sodium	1092.75mg	46%
Potassium	485.15mg	10%
Total Carbs	48.43g	16%
Sugars	5.8g	23%
Dietary Fiber	7.84g	31%
Protein	32.35g	65%
Vitamin C	11.4mg	19%
Iron	4.9mg	27%
Calcium	72.7mg	7%

Amount Per 100 g
Calories	187.59 Kcal (785 kJ)
Calories from fat	71.5 Kcal
		% Daily Value*
Total Fat	7.94g	34%
Cholesterol	2.1mg	2%
Sodium	396.21mg	46%
Potassium	175.91mg	10%
Total Carbs	17.56g	16%
Sugars	2.1g	23%
Dietary Fiber	2.84g	31%
Protein	11.73g	65%
Vitamin C	4.1mg	19%
Iron	1.8mg	27%
Calcium	26.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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