Tuna Sandwich, On Whole Wheat Bread Recipe

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Tuna Sandwich, On Whole Wheat Bread
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Ingredients:

Directions:

  1. Chop pickle and celery very finely.
  2. Combine tuna, veggies, mayo and s & p to taste.
  3. Mix thoroughly.
  4. Placed half of mixture on toasted whole wheat bread with lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1109.96 Kcal (4647 kJ)
Calories from fat 354.93 Kcal
% Daily Value*
Total Fat 39.44g 61%
Cholesterol 59.4mg 20%
Sodium 2571.38mg 107%
Potassium 3746.87mg 80%
Total Carbs 124.55g 42%
Sugars 51.73g 207%
Dietary Fiber 27.85g 111%
Protein 65.52g 131%
Vitamin C 67mg 112%
Iron 7.9mg 44%
Calcium 617.4mg 62%
Amount Per 100 g
Calories 41.79 Kcal (175 kJ)
Calories from fat 13.36 Kcal
% Daily Value*
Total Fat 1.48g 61%
Cholesterol 2.24mg 20%
Sodium 96.8mg 107%
Potassium 141.06mg 80%
Total Carbs 4.69g 42%
Sugars 1.95g 207%
Dietary Fiber 1.05g 111%
Protein 2.47g 131%
Vitamin C 2.5mg 112%
Iron 0.3mg 44%
Calcium 23.2mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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