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tuna, light, canned in water, drained solids usda Nutrition info

Calories in Usda Tuna, light, canned in water, drained solids

Serving size

134Calories

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Amount Per 5.5 oz
Calories	134.1 Kcal (561 kJ)
Calories from fat	13.47 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.33g	2%
Cholesterol	56.13mg	19%
Sodium	385.13mg	16%
Potassium	279.11mg	6%
Protein	30.31g	61%
Iron	2.5mg	14%
Calcium	26.5mg	3%

Water			121.839795g
Ash			1.4812875g
Magnesium			35.86275mg
Phosphorus			216.73575mg
Zinc			1.0758825mg
Copper			0.0779625mg
Manganese			0.031185mg
Selenium			110.08305µg
Thiamine			0.0467775mg
Riboflavin			0.12474mg
Niacin			15.810795mg
Pantothenic Acid			0.2338875mg
Vitamin B6			0.49896mg
Total Folate			6.237µg
Food Folate			6.237µg
Folate DFE			6.237µg
Total Choline			45.686025mg
Vitamin B12			3.9760875µg
Retinol			26.50725µg
Vitamin E			0.5145525mg
Vitamin D			1.8711µg
Vitamin K			0.31185µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 134 calories

Let's Burn 134 Calories!

29 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
37 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (134 calories) 155.93 g

Cal: 6.7 %
Fat: 2.3 %
Carb: 0 %
Prot: 60.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (7%)
Protein (93%)

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Calories in Usda Tuna, light, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, light, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 134 calories

Let's Burn 134 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Usda Tuna, light, canned in water, drained solids Good and Bad Points

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Calories in Usda Tuna, light, canned in water, drained solids

All usda Products

Nutrition Facts Usda Tuna, light, canned in water, drained solids

Ingredients And Nutrition Overview

How to burn 134 calories

Let's Burn 134 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Tuna, light, canned in water, drained solids

Usda Tuna, light, canned in water, drained solids Good and Bad Points

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