Directions:
- Brush the tuna steaks with olive oil, and sprinkle with salt and pepper. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side. Set aside on a platter.
- Meanwhile, in a small bowl, combine the olive oil, salt, pepper, lime zest, wasabi, lime juice, soy sauce and hot sauce. Add the avocados to the vinaigrette.
- Cut the tuna in chunks and place it in a large bowl. Add the scallions and red onion and mix well. Pour the vinaigrette mixture over the tuna and carefully mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.34 Kcal (2380 kJ) | ||
| Calories from fat | 248.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.61g | 42% | |
|---|---|---|---|
| Cholesterol | 111.11mg | 37% | |
| Sodium | 1606.63mg | 67% | |
| Potassium | 848.87mg | 18% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 66.76g | 134% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 320.2mg | 1779% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 173.35 Kcal (726 kJ) | ||
| Calories from fat | 75.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 42% | |
|---|---|---|---|
| Cholesterol | 33.89mg | 37% | |
| Sodium | 490.05mg | 67% | |
| Potassium | 258.92mg | 18% | |
| Total Carbs | 2.41g | 3% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 20.36g | 134% | |
| Vitamin C | 5.9mg | 32% | |
| Vitamin A | 2.1mg | 227% | |
| Iron | 97.7mg | 1779% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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