Ingredients:
- 1 liter lamb stock (home made or store bought, or stock cubes dissolved in water) or 1 liter chicken stock ( home made or store bought
- 1/2 tsp dry clove
Directions:
- Preheat oven to 325°F.
- Place onion, garlic and meat in a large oven tray.
- Add salt, coriander, cloves, curry powder and pepper.
- Mix these ingredients well, so that the meat is coated in the spices, onion and garlic.
- Add peas to the tray.
- In a blender jug add tomato (cut into 4 or 8), tomato paste, Tabasco and stock. Blend until you get a smooth mixture.
- Pour this tomato sauce over the peas and meat, top up with water till the sauce is just covering the peas.
- Run a wooden spoon through the pan to mix the ingredients together.
- Try to get it so that the meat is spread out more or less uniformly throughout the tray.
- Place in the oven for about 2 hours. Check on it every 20 minutes, add water while cooking, if the sauce starts to dry up. The reason you shouldn't add too much at the start is that it may boil over. especially if you are using a shallow dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.69 Kcal (1251 kJ) | ||
| Calories from fat | 78.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 13% | |
|---|---|---|---|
| Cholesterol | 73.71mg | 25% | |
| Sodium | 1373.62mg | 57% | |
| Potassium | 788.79mg | 17% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 29.78g | 60% | |
| Vitamin C | 31.5mg | 52% | |
| Iron | 5.1mg | 28% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.11 Kcal (331 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 13% | |
|---|---|---|---|
| Cholesterol | 19.52mg | 25% | |
| Sodium | 363.81mg | 57% | |
| Potassium | 208.92mg | 17% | |
| Total Carbs | 6.17g | 8% | |
| Sugars | 2.26g | 34% | |
| Dietary Fiber | 1.97g | 30% | |
| Protein | 7.89g | 60% | |
| Vitamin C | 8.3mg | 52% | |
| Iron | 1.4mg | 28% | |
| Calcium | 17.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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