Tuna relish/marinade Recipe

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tuna relish/marinade
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Ingredients:

Directions:

  1. Mix together and marinate tuna for 1 hour then warm and place on top
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.35 Kcal (868 kJ)
Calories from fat 95 Kcal
% Daily Value*
Total Fat 10.56g 16%
Sodium 2022.79mg 84%
Potassium 358.26mg 8%
Total Carbs 23.24g 8%
Sugars 9.9g 40%
Dietary Fiber 4.44g 18%
Protein 7.64g 15%
Vitamin C 21.1mg 35%
Iron 2.8mg 16%
Calcium 146.5mg 15%
Amount Per 100 g
Calories 99.57 Kcal (417 kJ)
Calories from fat 45.62 Kcal
% Daily Value*
Total Fat 5.07g 16%
Sodium 971.35mg 84%
Potassium 172.03mg 8%
Total Carbs 11.16g 8%
Sugars 4.76g 40%
Dietary Fiber 2.13g 18%
Protein 3.67g 15%
Vitamin C 10.2mg 35%
Iron 1.4mg 16%
Calcium 70.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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