Directions:
- Mix tuna with salsa and scallions. Fold in Cheddar. Divide mixture into 1/3's and spread each portion over 1/2 of a tortilla and fold into a half circle. Brown each of the 3 quesadillas on both sides in a hot pan to melt cheese. Cool a bit, cut into wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.78 Kcal (326 kJ) | ||
| Calories from fat | 36.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Cholesterol | 10.74mg | 4% | |
| Sodium | 190.49mg | 8% | |
| Potassium | 71.86mg | 2% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 77.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 209.41 Kcal (877 kJ) | ||
| Calories from fat | 98.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 6% | |
|---|---|---|---|
| Cholesterol | 28.91mg | 4% | |
| Sodium | 512.86mg | 8% | |
| Potassium | 193.49mg | 2% | |
| Total Carbs | 15.14g | 2% | |
| Sugars | 1.64g | 2% | |
| Dietary Fiber | 1.57g | 2% | |
| Protein | 12.77g | 9% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 1.1mg | 2% | |
| Calcium | 209.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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