Directions:
- In a jar with a tight fitting lid, combine the garlic, ginger, soy sauce, rice vinegar, peanut oil, sesame oil and hot pepper sauce. Close the lid, and shake vigoroulsy to blend. Set aside to let the flavors blend.
- Bring a large pot of water to a boil. Add udon noodles, and cook until tender, about 3 minutes. Drain, and place in a serving bowl.
- In a microwave-safe bowl, combine the peppers with green onions and peas. Heat in the microwave until warm, but still crisp.
- Add to the noodles in the bowl, and pour dressing over all.
- Toss to coat, then sprinkle with sesame seeds.
- Toasting sesame seeds: Toast sesame seeds in a dry skillet over medium heat. Shake pan or stir occasionally until lightly browned and fragrant, about 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.62 Kcal (1342 kJ) | ||
| Calories from fat | 251.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.9g | 43% | |
|---|---|---|---|
| Sodium | 567.85mg | 24% | |
| Potassium | 236.05mg | 5% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 76mg | 127% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 130.5mg | 725% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 123.24 Kcal (516 kJ) | ||
| Calories from fat | 96.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 43% | |
|---|---|---|---|
| Sodium | 218.27mg | 24% | |
| Potassium | 90.73mg | 5% | |
| Total Carbs | 5.65g | 5% | |
| Sugars | 1.91g | 20% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 1.6g | 8% | |
| Vitamin C | 29.2mg | 127% | |
| Vitamin A | 0.9mg | 76% | |
| Iron | 50.1mg | 725% | |
| Calcium | 41.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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