Tuna Poke Recipe

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Tuna Poke
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Ingredients:

Directions:

  1. Mix all ingredients together in a medium bowl. Serve with rice crackers.
  2. *Find ponzu in the Asian-foods aisle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 759.7 Kcal (3181 kJ)
Calories from fat 213.42 Kcal
% Daily Value*
Total Fat 23.71g 36%
Cholesterol 204.08mg 68%
Sodium 3245.46mg 135%
Potassium 2180.62mg 46%
Total Carbs 17.88g 6%
Sugars 12.29g 49%
Dietary Fiber 1.55g 6%
Protein 111.39g 223%
Vitamin C 7.2mg 12%
Iron 324mg 1800%
Calcium 153.2mg 15%
Amount Per 100 g
Calories 131.88 Kcal (552 kJ)
Calories from fat 37.05 Kcal
% Daily Value*
Total Fat 4.12g 36%
Cholesterol 35.43mg 68%
Sodium 563.39mg 135%
Potassium 378.54mg 46%
Total Carbs 3.1g 6%
Sugars 2.13g 49%
Dietary Fiber 0.27g 6%
Protein 19.34g 223%
Vitamin C 1.2mg 12%
Iron 56.2mg 1800%
Calcium 26.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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