Tuna or Chicken Melt Recipe

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Ingredients:

Serving

2 english muffins, split
1/4 cup green onion, chopped
1/4 cup mayonnaise
2 tsp lea & perrins worcestershire sauce
2 tsp horseradish
1 tsp mustard
1/8 tsp cayenne pepper
1 (9 oz) can solid white tuna
4 slices tomatoes
1/2 cup sharp cheddar cheese, shredded

Directions:

Brown muffins in toaster or broiler oven.
Mix all ingredients except tomatoes and cheese.
Top each muffin with tuna/chicken mix, cover with tomato slice and sprinkle with cheese.
Broil 5 inches from heat until cheese melts and is a little bown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.68 Kcal (2013 kJ)
Calories from fat	293.38 Kcal
		% Daily Value*
Total Fat	32.6g	50%
Cholesterol	46.11mg	15%
Sodium	666.77mg	28%
Potassium	318.89mg	7%
Total Carbs	32.51g	11%
Sugars	5.67g	23%
Dietary Fiber	3.82g	15%
Protein	17.29g	35%
Vitamin C	10.1mg	17%
Vitamin A	0.6mg	20%
Iron	2mg	11%
Calcium	319.2mg	32%

Amount Per 100 g
Calories	206.09 Kcal (863 kJ)
Calories from fat	125.79 Kcal
		% Daily Value*
Total Fat	13.98g	50%
Cholesterol	19.77mg	15%
Sodium	285.87mg	28%
Potassium	136.72mg	7%
Total Carbs	13.94g	11%
Sugars	2.43g	23%
Dietary Fiber	1.64g	15%
Protein	7.41g	35%
Vitamin C	4.3mg	17%
Vitamin A	0.3mg	20%
Iron	0.9mg	11%
Calcium	136.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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