Lemon-Dilled Tuna Salad / Melts Recipe

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Lemon-Dilled Tuna Salad / Melts
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Ingredients:

Directions:

  1. In small bowl, combine well the first 8 ingredients. Set aside.
  2. Toast bread.
  3. Top with tuna.
  4. Top with tomato slices.
  5. Top with cheese slices.
  6. Place on cookie sheet and bake in 400ºF oven until cheese melts, about 3-5 minutes.
  7. Serve warm.
  8. Makes great regular sandwiches on bread, croissants or bagels; or stuffed summer tomatoes, too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.18 Kcal (1089 kJ)
Calories from fat 142.39 Kcal
% Daily Value*
Total Fat 15.82g 24%
Cholesterol 68.38mg 23%
Sodium 768.97mg 32%
Potassium 188.64mg 4%
Total Carbs 19.73g 7%
Sugars 2.13g 9%
Dietary Fiber 0.75g 3%
Protein 9.26g 19%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 8%
Iron 1mg 6%
Calcium 189.3mg 19%
Amount Per 100 g
Calories 212.31 Kcal (889 kJ)
Calories from fat 116.19 Kcal
% Daily Value*
Total Fat 12.91g 24%
Cholesterol 55.8mg 23%
Sodium 627.48mg 32%
Potassium 153.93mg 4%
Total Carbs 16.1g 7%
Sugars 1.73g 9%
Dietary Fiber 0.61g 3%
Protein 7.55g 19%
Vitamin C 2.9mg 6%
Vitamin A 0.2mg 8%
Iron 0.8mg 6%
Calcium 154.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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