Amount Per 1 Serving
Calories	761.13 Kcal (3187 kJ)
Calories from fat	60.99 Kcal
		% Daily Value*
Total Fat	6.78g	10%
Cholesterol	2.85mg	1%
Sodium	83.89mg	3%
Potassium	376.07mg	8%
Total Carbs	143.21g	48%
Sugars	5.53g	22%
Dietary Fiber	22.36g	89%
Protein	32.63g	65%
Vitamin C	10.2mg	17%
Iron	8.2mg	46%
Calcium	75.9mg	8%

Amount Per 100 g
Calories	305.81 Kcal (1280 kJ)
Calories from fat	24.51 Kcal
		% Daily Value*
Total Fat	2.72g	10%
Cholesterol	1.15mg	1%
Sodium	33.71mg	3%
Potassium	151.1mg	8%
Total Carbs	57.54g	48%
Sugars	2.22g	22%
Dietary Fiber	8.98g	89%
Protein	13.11g	65%
Vitamin C	4.1mg	17%
Iron	3.3mg	46%
Calcium	30.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asian-Inspired Tuna Cakes

Tuna in water, drained, Low sodium soy sauce, Eggs, beaten and 10 more..
Tuna Fish Casserole

Tuna in water, drained, Cream of mushroom soup and 6 more..
Tuna Salad or Spread

Canned tuna in water, drained and 9 more..
Onion Casserole II

Onions, thinly sliced, Crushed plain potato chips and 4 more..
Nicole's Chicken Pasta

Bow tie pasta, Olive oil, divided and 10 more..
Italian Pasta Salad

Bow tie pasta, Pepperoni, cut in quarters and 11 more..
(Web Exclusive) Round 2 Recipe: Edamame with Pasta (Sandra Lee)

Bow tie pasta, Bacon, diced, Leftover sauteed edamame and 7 more..
Parmesan Chicken with Bow Ties

Bow-tie pasta, Salt and pepper, Broccoli florets and 6 more..
Pepperoni-Artichoke Pasta Salad

Uncooked bow tie pasta, Cubed part-skim mozzarella cheese and 7 more..
Old Fashioned Pea Salad

Frozen peas, thawed, Onion, finely chopped and 3 more..
Wes' Super Awesome Pea Salad

Peas, chilled, Red onion, finely diced and 4 more..
All Day Pea Soup (Crock Pot)

Dried split green peas, Onion, diced, Carrot, diced and 7 more..