Brown Bag Special Recipe

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Brown Bag Special
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  1. In a bowl, mix together all the ingredients except the bread; taste and adjust with salt and pepper.
  2. *Optional-spread mayonnaise on all of the bread (I don't do this b/c I don't like a lot of mayo).
  3. Divide mixture evenly between 4 slices; top with the remaining bread.
  4. Eat whole or cut in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 835.6 Kcal (3498 kJ)
Calories from fat 519.08 Kcal
% Daily Value*
Total Fat 57.68g 89%
Cholesterol 87.85mg 29%
Sodium 1589.08mg 66%
Potassium 653.79mg 14%
Total Carbs 50.24g 17%
Sugars 2.55g 10%
Dietary Fiber 4.39g 18%
Protein 31.85g 64%
Vitamin C 16.8mg 28%
Vitamin A 0.4mg 12%
Iron 9.7mg 54%
Calcium 84.7mg 8%
Amount Per 100 g
Calories 275.03 Kcal (1151 kJ)
Calories from fat 170.85 Kcal
% Daily Value*
Total Fat 18.98g 89%
Cholesterol 28.92mg 29%
Sodium 523.02mg 66%
Potassium 215.19mg 14%
Total Carbs 16.54g 17%
Sugars 0.84g 10%
Dietary Fiber 1.44g 18%
Protein 10.48g 64%
Vitamin C 5.5mg 28%
Vitamin A 0.1mg 12%
Iron 3.2mg 54%
Calcium 27.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
  • 23

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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