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Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette Recipe

Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette Recipe

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Tuna, Fennel, Avocado, and Tangerine Salad with Citrus Vinaigrette

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Ingredients

Count

Nutrition

804

Calories

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Ingredients:

Serving

4 oz sushi-grade tuna
1/8 tsp olive oil
1 head frisee (about 10 oz), leaves separated
1 fennel bulb, stemmed and sliced (fronds reserved)
2 blood oranges (or navel oranges), peel, pith and seeds removed , cut crosswise into 1/8-inch slices ( juice reserved)
2 seedless tangerines, peel and pith removed, cut crosswise into 1/8-inch slices ( juice reserved)
3/4 avocado , cut into 1/8-inch slices
4 tbsp extra-virgin olive oil
2 tsp fresh lemon juice ( preferably from meyer lemons)
1 1/2 tsp fresh blood orange juice
1 1/2 tsp fresh tangerine juice
1 1/2 tsp champagne vinegar
1/2 shallot, minced
1/4 tsp lemon zest
1/4 tsp tangerine zest
1/4 tsp sea salt
1/4 tsp freshly ground black pepper

Directions:

Heat grill to high. Brush tuna with oil; sear 1 1/2 minutes per side. Remove from grill; set aside to cool.
Dressing Combine first 6 ingredients in a bowl; whisk until blended. Stir in zests. Add salt and pepper. Toss frisée with 1 tablespoon dressing. Divide frisée between 2 bowls; surround frisée with fennel slices. Top with orange, tangerine and avocado. Drizzle each bowl with 1 tablespoon dressing. Thinly slice tuna and place half on top of each salad. Top with fennel fronds.
430 calories per serving, 19.5 g fat (2.8 g saturated), 51.1 g carbs, 15.2 g fiber, 20.1 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	804.33 Kcal (3368 kJ)
Calories from fat	538.87 Kcal
		% Daily Value*
Total Fat	59.87g	92%
Cholesterol	256mg	85%
Sodium	419.25mg	17%
Potassium	1473.6mg	31%
Total Carbs	60.94g	20%
Sugars	30.6g	122%
Dietary Fiber	15.97g	64%
Protein	17.59g	35%
Vitamin C	141.7mg	236%
Vitamin A	2.7mg	89%
Iron	5.2mg	29%
Calcium	218.5mg	22%

Amount Per 100 g
Calories	134.65 Kcal (564 kJ)
Calories from fat	90.21 Kcal
		% Daily Value*
Total Fat	10.02g	92%
Cholesterol	42.86mg	85%
Sodium	70.18mg	17%
Potassium	246.69mg	31%
Total Carbs	10.2g	20%
Sugars	5.12g	122%
Dietary Fiber	2.67g	64%
Protein	2.94g	35%
Vitamin C	23.7mg	236%
Vitamin A	0.4mg	89%
Iron	0.9mg	29%
Calcium	36.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.