Directions:
- Saute onion in butter until transparent.
- Add curry powder and cook a couple of minutes.
- Add tuna along with liquid from can, the packet of soup and about three quarters of the water.
- Bring to the boil, then add the tomatoes.
- Add the remaining water.
- Lower heat and simmer about 5 minutes
- Stir in the chopped capsicum and simmer another 5 minutes.
- Serve with rice and steamed vegetables of your choice. Oven fried potato wedges also go well with this.
- You may not need all the water- if it looks a bit runny add less.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.68 Kcal (233 kJ) | ||
| Calories from fat | 37.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 10.24mg | 3% | |
| Sodium | 5.01mg | 0% | |
| Potassium | 136.63mg | 3% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.94g | 2% | |
| Vitamin C | 6.9mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 44.08 Kcal (185 kJ) | ||
| Calories from fat | 29.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 6% | |
|---|---|---|---|
| Cholesterol | 8.11mg | 3% | |
| Sodium | 3.97mg | 0% | |
| Potassium | 108.16mg | 3% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.67g | 8% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 5.5mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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