Ingredients:
- sundried tomatoes slivered to taste (optional)
- parmesan cheese sprinkled on top
- cook pasta ( spagetti, elbow , or whatever 1 you prefer)(an 8 oz to 12 oz box)
Directions:
- Mix all to well blended.
- Best served at room temperature
- Serve with toasted bread
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.33 Kcal (789 kJ) | ||
| Calories from fat | 66.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 15.73mg | 5% | |
| Sodium | 247.29mg | 10% | |
| Potassium | 127.49mg | 3% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 9.31g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.72 Kcal (602 kJ) | ||
| Calories from fat | 50.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 11% | |
|---|---|---|---|
| Cholesterol | 12.01mg | 5% | |
| Sodium | 188.71mg | 10% | |
| Potassium | 97.29mg | 3% | |
| Total Carbs | 17.09g | 7% | |
| Sugars | 0.37g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 7.11g | 19% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.7mg | 5% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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