Ultimate Bruschetta Recipe

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Ultimate Bruschetta
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Ingredients:

Directions:

  1. Cut tomatoes in half, squeeze out seeds and juice.
  2. Chop into small dice and place in bowl.
  3. Add onion, garlic, basil, vinegar, half the olive oil, salt and pepper to your taste.
  4. Let stand at room temperature for about 1 hour,drain liquid.
  5. On broil, toast bread on both sides until golden.
  6. Quickly brush one side of each slice with remaining olive oil.
  7. Spoon tomato mixture on top& serve.
  8. Note: My husband usually makes this and i believe he uses the drained liquid to brush the bread rather than the olive oil.
  9. Also we have made this using dried basil instead of fresh (1 tablespoons fresh= 1 teaspoons dried) and although it does not call for it in the recipe we also use some fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.21 Kcal (1311 kJ)
Calories from fat 210.87 Kcal
% Daily Value*
Total Fat 23.43g 36%
Sodium 193.56mg 8%
Potassium 454.99mg 10%
Total Carbs 22.79g 8%
Sugars 5.62g 22%
Dietary Fiber 2.76g 11%
Protein 4.59g 9%
Vitamin C 24.9mg 42%
Iron 1mg 5%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 134.56 Kcal (563 kJ)
Calories from fat 90.59 Kcal
% Daily Value*
Total Fat 10.07g 36%
Sodium 83.16mg 8%
Potassium 195.47mg 10%
Total Carbs 9.79g 8%
Sugars 2.41g 22%
Dietary Fiber 1.19g 11%
Protein 1.97g 9%
Vitamin C 10.7mg 42%
Iron 0.4mg 5%
Calcium 20.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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