Directions:
- Melt butter in a saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt and pepper. Fold in tuna and mushrooms.
- Spoon tuna mixture into a lightly greased 1-quart casserole; top with potato chips. Bake, uncovered, at 375° for 30 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.53 Kcal (2045 kJ) | ||
| Calories from fat | 221.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.56g | 38% | |
|---|---|---|---|
| Cholesterol | 34.84mg | 12% | |
| Sodium | 678.12mg | 28% | |
| Potassium | 1354.57mg | 29% | |
| Total Carbs | 54.43g | 18% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 206.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 187.53 Kcal (785 kJ) | ||
| Calories from fat | 84.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 38% | |
|---|---|---|---|
| Cholesterol | 13.37mg | 12% | |
| Sodium | 260.31mg | 28% | |
| Potassium | 519.97mg | 29% | |
| Total Carbs | 20.89g | 18% | |
| Sugars | 3.07g | 32% | |
| Dietary Fiber | 1.53g | 16% | |
| Protein | 4.7g | 25% | |
| Vitamin C | 6mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.4mg | 5% | |
| Calcium | 79.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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