Tuna Casserole Recipe

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Tuna Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Cook macaroni until tender.
  3. In a greased casserole dish, mix together the soup and the tuna.
  4. Dump in the noodles and add the cheese.
  5. Mix all together, adding salt & pepper to taste.
  6. You can add more cheese on top of the casserole if you like (most kids like this).
  7. Cover and bake for 20 min, uncover and bake another 10 min or so, until cheese is browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.56 Kcal (1212 kJ)
Calories from fat 127.63 Kcal
% Daily Value*
Total Fat 14.18g 22%
Cholesterol 39.48mg 13%
Sodium 350.41mg 15%
Potassium 140.41mg 3%
Total Carbs 24.8g 8%
Sugars 1.78g 7%
Dietary Fiber 1.08g 4%
Protein 15.2g 30%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 271.2mg 27%
Amount Per 100 g
Calories 328.27 Kcal (1374 kJ)
Calories from fat 144.69 Kcal
% Daily Value*
Total Fat 16.08g 22%
Cholesterol 44.76mg 13%
Sodium 397.25mg 15%
Potassium 159.19mg 3%
Total Carbs 28.12g 8%
Sugars 2.02g 7%
Dietary Fiber 1.23g 4%
Protein 17.23g 30%
Vitamin C 0.2mg 0%
Iron 1.8mg 9%
Calcium 307.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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