Baby-Boomer Tuna Casserole Recipe

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Baby-Boomer Tuna Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Cook macaroni in plenty of boiling salted water until just al dente; drain.
  3. Combine tuna, onion, peas (you can also use a well-drained 10 ounce tin of baby peas), milk, pepper and the tin of cream of chicken soup in a large bowl.
  4. Fold in cooked macaroni.
  5. Pour into a lightly buttered six-cup casserole dish; sprinkle with paprika.
  6. Bake 20 minutes.
  7. Top with 1/2 cup crushed potato chips and return to oven for 10 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.1 Kcal (1244 kJ)
Calories from fat 65.09 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 3.73mg 1%
Sodium 120.94mg 5%
Potassium 715.07mg 15%
Total Carbs 48.09g 16%
Sugars 4.76g 19%
Dietary Fiber 4.59g 18%
Protein 9.74g 19%
Vitamin C 14.9mg 25%
Iron 2mg 11%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 195.94 Kcal (820 kJ)
Calories from fat 42.93 Kcal
% Daily Value*
Total Fat 4.77g 11%
Cholesterol 2.46mg 1%
Sodium 79.77mg 5%
Potassium 471.6mg 15%
Total Carbs 31.72g 16%
Sugars 3.14g 19%
Dietary Fiber 3.03g 18%
Protein 6.42g 19%
Vitamin C 9.9mg 25%
Iron 1.3mg 11%
Calcium 41.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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