Directions:
- Boil the potatoes in lightly salted water for 7-10 minutes or until tender. Drain them and mash, season and leave to cool.
- While you cook the potatoes, heat a frying pan, add the bacon and cook over a medium heat for 2 or 3 minutes.
- Add the onion and continue to cook until the onion is soft and golden the bacon is just crisping.
- Add the sweetcorn, stir over the heat for a couple of minutes then leave it to cool.
- In a bowl, mix the cooled mash and bacon mixtures together, then carefully add the tuna.
- Season to taste, then shape the mixture into 4 patties, flatten so that they are no more than 1 1/2in thick. Cover and chill until required.
- Lightly dust your patties with flour and pan-fry in a little sunflower oil for 3 or 4 minutes.
- Don’t turn them too often as they can fall to bits - they are still yummy even if they do though!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.56 Kcal (1748 kJ) | ||
| Calories from fat | 111.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 2.55mg | 1% | |
| Sodium | 179.66mg | 7% | |
| Potassium | 930.49mg | 20% | |
| Total Carbs | 55.69g | 19% | |
| Sugars | 12.97g | 52% | |
| Dietary Fiber | 8.47g | 34% | |
| Protein | 22.05g | 44% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 25.1mg | 139% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 118 Kcal (494 kJ) | ||
| Calories from fat | 31.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 19% | |
|---|---|---|---|
| Cholesterol | 0.72mg | 1% | |
| Sodium | 50.77mg | 7% | |
| Potassium | 262.94mg | 20% | |
| Total Carbs | 15.74g | 19% | |
| Sugars | 3.67g | 52% | |
| Dietary Fiber | 2.39g | 34% | |
| Protein | 6.23g | 44% | |
| Vitamin C | 2.8mg | 16% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 7.1mg | 139% | |
| Calcium | 23.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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