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Tuna Avocado And 4 Bean Pasta Salad Recipe

Tuna Avocado And 4 Bean Pasta Salad Recipe

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Ingredients:

Serving

400 g can chunk tuna, drained
300 g can 4 bean mix,, drained
1 medium tomato, chopped
1 avocado, seeded, peeled and diced roughly
100 g pasta, uncooked
1 small red onion, diced finely, optional

Directions:

1. In a saucepan, cook pasta as per packet directions until just tender. Drain pasta, and set aside.
2. Meanwhile, prepare all vegetables and then in a large salad bowl combine all ingredients thoroughly and add pasta and then stir through. Salt and pepper the salad to your liking and serve as soon as possible

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.94 Kcal (1465 kJ)
Calories from fat	142.09 Kcal
		% Daily Value*
Total Fat	15.79g	24%
Cholesterol	26.25mg	9%
Sodium	362.01mg	15%
Potassium	664.64mg	14%
Total Carbs	19.58g	7%
Sugars	3.63g	15%
Dietary Fiber	6.43g	26%
Protein	33.24g	66%
Vitamin C	18.1mg	30%
Iron	2.5mg	14%
Calcium	60.6mg	6%

Amount Per 100 g
Calories	117.23 Kcal (491 kJ)
Calories from fat	47.6 Kcal
		% Daily Value*
Total Fat	5.29g	24%
Cholesterol	8.79mg	9%
Sodium	121.27mg	15%
Potassium	222.66mg	14%
Total Carbs	6.56g	7%
Sugars	1.21g	15%
Dietary Fiber	2.15g	26%
Protein	11.13g	66%
Vitamin C	6mg	30%
Iron	0.8mg	14%
Calcium	20.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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