Tuna and Potato Salad a La Espanola Recipe

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Tuna and Potato Salad a La Espanola
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  1. Boil potatoes, covered in water, until almost done, about 6 minutes.
  2. Add haricots vert, cook an additional 4 minutes, then drain; rinse under cold water and drain again.
  3. Place potatoes and beans in a large bowl, add tomatoes, shallots, salt, paprika, cayenne, and tuna.
  4. Drizzle salad with vinegar and oil; toss.
  5. Arrange lettuce on 5 serving plates, divide potato and tuna salad on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.6 Kcal (865 kJ)
Calories from fat 107.84 Kcal
% Daily Value*
Total Fat 11.98g 18%
Cholesterol 2.71mg 1%
Sodium 486.47mg 20%
Potassium 708.88mg 15%
Total Carbs 20.94g 7%
Sugars 4.72g 19%
Dietary Fiber 4.53g 18%
Protein 4.35g 9%
Vitamin C 19.1mg 32%
Iron 1.6mg 9%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 63.79 Kcal (267 kJ)
Calories from fat 33.3 Kcal
% Daily Value*
Total Fat 3.7g 18%
Cholesterol 0.84mg 1%
Sodium 150.21mg 20%
Potassium 218.89mg 15%
Total Carbs 6.46g 7%
Sugars 1.46g 19%
Dietary Fiber 1.4g 18%
Protein 1.34g 9%
Vitamin C 5.9mg 32%
Iron 0.5mg 9%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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