Directions:
- In a large resealable plastic bag, combine the first 10 ingredients; add tuna. Seal bag and turn to coat; refrigerate for 30 minutes.
- Drain and discard marinade. On two metal or soaked wooden skewers, alternately thread tuna and vegetables.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, or broil 4 in. from the heat for 12-16 minutes for medium-rare or until slightly pink in the center, turning occasionally. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.54 Kcal (1380 kJ) | ||
| Calories from fat | 124.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 21% | |
|---|---|---|---|
| Cholesterol | 55.55mg | 19% | |
| Sodium | 1153.13mg | 48% | |
| Potassium | 1035.29mg | 22% | |
| Total Carbs | 11.82g | 4% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 37.55g | 75% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 160.8mg | 893% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 84.46 Kcal (354 kJ) | ||
| Calories from fat | 32.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 21% | |
|---|---|---|---|
| Cholesterol | 14.24mg | 19% | |
| Sodium | 295.55mg | 48% | |
| Potassium | 265.35mg | 22% | |
| Total Carbs | 3.03g | 4% | |
| Sugars | 1.85g | 29% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 9.62g | 75% | |
| Vitamin C | 8.5mg | 55% | |
| Vitamin A | 0.9mg | 113% | |
| Iron | 41.2mg | 893% | |
| Calcium | 11.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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