Directions:
- Melt butter in large saucepan and add onion.
- Cook gently till soft.
- Stir in curry powder, paprika, and flour.
- Cook for 1 minute, stirring.
- Gradually stir in stock and bring to a boil, stirring constantly.
- Add milk, lemon peel and sweetcorn and simmer for 5 minutes.
- Stir in the tuna, breaking it up into flakes and simmer for a further 5 minutes.
- Sprinkle in parsley and garnish each serving with a little cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.67 Kcal (1238 kJ) | ||
| Calories from fat | 136.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 23% | |
|---|---|---|---|
| Cholesterol | 39.92mg | 13% | |
| Sodium | 562.33mg | 23% | |
| Potassium | 446.43mg | 9% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 10.12g | 40% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.9mg | 38% | |
| Calcium | 313.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 91.73 Kcal (384 kJ) | ||
| Calories from fat | 42.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 23% | |
|---|---|---|---|
| Cholesterol | 12.38mg | 13% | |
| Sodium | 174.47mg | 23% | |
| Potassium | 138.51mg | 9% | |
| Total Carbs | 7.65g | 8% | |
| Sugars | 3.14g | 40% | |
| Dietary Fiber | 0.67g | 9% | |
| Protein | 4.76g | 31% | |
| Vitamin C | 2.3mg | 12% | |
| Iron | 2.1mg | 38% | |
| Calcium | 97.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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