Crab and Sweetcorn Soup Recipe

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Crab and Sweetcorn Soup
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Ingredients
6
Count
Nutrition
100
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Boil the stock and add all the other ingredients EXCEPT for the egg.
  2. Let cook for five minutes, stir in the egg.
  3. Serve.
  4. I said it was easy !
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.73 Kcal (418 kJ)
Calories from fat 24.07 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 44.52mg 15%
Sodium 355.54mg 15%
Potassium 222.53mg 5%
Total Carbs 12.21g 4%
Sugars 4.71g 19%
Dietary Fiber 0.78g 3%
Protein 6.48g 13%
Vitamin C 1.9mg 3%
Iron 30.3mg 168%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 58.15 Kcal (243 kJ)
Calories from fat 14.04 Kcal
% Daily Value*
Total Fat 1.56g 4%
Cholesterol 25.96mg 15%
Sodium 207.32mg 15%
Potassium 129.76mg 5%
Total Carbs 7.12g 4%
Sugars 2.75g 19%
Dietary Fiber 0.45g 3%
Protein 3.78g 13%
Vitamin C 1.1mg 3%
Iron 17.7mg 168%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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