Directions:
- Mix 2 cups of rice, butter and salt and pepper to taste along with one well-beatened egg in a mixing bowl.
- Place this mixture in a 10 inch pie plate and form into crust.
- Put tuna on top of rice.
- Layer cheese on top of tuna
- In a mixing bowl, mix 3 eggs, milk, broccoli and onions with salt and pepper to taste.
- Stir until well-blended.
- Pour egg mixture over cheese.
- Preheat oven to 375 degrees and bake for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.56 Kcal (1510 kJ) | ||
| Calories from fat | 124.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 21% | |
|---|---|---|---|
| Cholesterol | 116.8mg | 39% | |
| Sodium | 113.01mg | 5% | |
| Potassium | 163.76mg | 3% | |
| Total Carbs | 42.31g | 14% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 16.07g | 32% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 282.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 248.05 Kcal (1039 kJ) | ||
| Calories from fat | 85.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 21% | |
|---|---|---|---|
| Cholesterol | 80.35mg | 39% | |
| Sodium | 77.74mg | 5% | |
| Potassium | 112.65mg | 3% | |
| Total Carbs | 29.11g | 14% | |
| Sugars | 1.41g | 8% | |
| Dietary Fiber | 0.48g | 3% | |
| Protein | 11.05g | 32% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.7mg | 14% | |
| Calcium | 194.4mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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