Tuna and Asparagus With Creamy Lemon Curry Sauce Recipe

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Tuna and Asparagus With Creamy Lemon Curry Sauce
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  1. Cook asparagus to your taste and drain, reserving liquid.
  2. Arrange asparagus on a platter, break tuna into chunks and arrange over asparagus, and keep warm.
  3. In saucepan melt butter, stir in four,and cook 2 minutes.
  4. Measure reserved asparagus liquid; if necessary add hot water to make 1 cup.
  5. Add to flour mixture, stirring constantly.
  6. Add fresh lemon juice, salt and hot pepper sauce.
  7. Simmer, stirring, until thickened and bubbly.
  8. Stir in sour cream and pour over asparagus and tuna.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.23 Kcal (587 kJ)
Calories from fat 72.92 Kcal
% Daily Value*
Total Fat 8.1g 12%
Cholesterol 22.09mg 7%
Sodium 225.91mg 9%
Potassium 414.14mg 9%
Total Carbs 11.86g 4%
Sugars 3.34g 13%
Dietary Fiber 3.48g 14%
Protein 7.09g 14%
Vitamin C 13.3mg 22%
Iron 3.4mg 19%
Calcium 85.5mg 9%
Amount Per 100 g
Calories 67.84 Kcal (284 kJ)
Calories from fat 35.28 Kcal
% Daily Value*
Total Fat 3.92g 12%
Cholesterol 10.69mg 7%
Sodium 109.29mg 9%
Potassium 200.35mg 9%
Total Carbs 5.74g 4%
Sugars 1.61g 13%
Dietary Fiber 1.68g 14%
Protein 3.43g 14%
Vitamin C 6.4mg 22%
Iron 1.7mg 19%
Calcium 41.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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