Lemon Asparagus Pasta Recipe

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Lemon Asparagus Pasta
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Ingredients:

Directions:

  1. Cut the asparagus into 1/2 inch slices on the diagonal, or just into 3 pieces.
  2. In a steamer set over boiling water steam asparagus, covered, until crisp-tender, about 3 minutes.Drain and rinse under cold water to stop cooking. set aside.
  3. In a 6-quart kettle bring 5 quarts salted water to a boil for pasta.
  4. In a deep 12-inch skillet heat butter and cream over moderately low heat until butter is melted and stir in zest, lemon juice, and salt. Remove skillet from heat and keep sauce warm, covered.
  5. Add pasta to boiling water and boil, stirring occasionally, until al dente. Ladle 1/4 cup pasta water into sauce and drain pasta in colander.
  6. Immediately add pasta and asparagus to sauce and cook over moderate heat, tossing, 1 minute, or until heated through. Add basil and salt and pepper to taste and toss well.
  7. Sprinkle pasta with a little Parmesan and serve more Parmesan on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.71 Kcal (1221 kJ)
Calories from fat 120.65 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 33.9mg 11%
Sodium 630.82mg 26%
Potassium 335.73mg 7%
Total Carbs 32.24g 11%
Sugars 3.98g 16%
Dietary Fiber 3.44g 14%
Protein 11.72g 23%
Vitamin C 13.1mg 22%
Vitamin A 0.1mg 4%
Iron 130.6mg 725%
Calcium 173.1mg 17%
Amount Per 100 g
Calories 105.82 Kcal (443 kJ)
Calories from fat 43.77 Kcal
% Daily Value*
Total Fat 4.86g 21%
Cholesterol 12.3mg 11%
Sodium 228.85mg 26%
Potassium 121.79mg 7%
Total Carbs 11.7g 11%
Sugars 1.45g 16%
Dietary Fiber 1.25g 14%
Protein 4.25g 23%
Vitamin C 4.8mg 22%
Iron 47.4mg 725%
Calcium 62.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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