Tugboat Chicken and Rice Recipe

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Tugboat Chicken and Rice
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Ingredients
7
Count
Nutrition
292
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Cut off fat and rinse off chicken pieces.
  2. Mix rice, water, cans of soup and milk together in a baking pan.
  3. Place the chicken on top of rice mixture.
  4. Sprinkle the dry onion soup mix on top of the chicken, or just use salt and pepper as desired.
  5. Cover with foil and bake at 350 degrees for one hour.
  6. Remove foil for the last 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.33 Kcal (1224 kJ)
Calories from fat 76.74 Kcal
% Daily Value*
Total Fat 8.53g 13%
Cholesterol 142.03mg 47%
Sodium 1292.86mg 54%
Potassium 771.27mg 16%
Total Carbs 6.43g 2%
Sugars 2.36g 9%
Dietary Fiber 0.43g 2%
Protein 49.03g 98%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 77.07 Kcal (323 kJ)
Calories from fat 20.23 Kcal
% Daily Value*
Total Fat 2.25g 13%
Cholesterol 37.45mg 47%
Sodium 340.86mg 54%
Potassium 203.34mg 16%
Total Carbs 1.69g 2%
Sugars 0.62g 9%
Dietary Fiber 0.11g 2%
Protein 12.93g 98%
Calcium 20.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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