Purple Cabbage & Pecan Salad Recipe

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Purple Cabbage & Pecan Salad
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Ingredients:

Directions:

  1. Mix the dressing separately.
  2. You can make the dressing in advance.
  3. Just shake well and pour over the cabbage, pecans, and scallions.
  4. Mix well to coat and serve immediately or else the pecans will start to soften.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.1 Kcal (1131 kJ)
Calories from fat 206.63 Kcal
% Daily Value*
Total Fat 22.96g 35%
Sodium 419.51mg 17%
Potassium 282.71mg 6%
Total Carbs 15.51g 5%
Sugars 9.78g 39%
Dietary Fiber 5.06g 20%
Protein 4.16g 8%
Vitamin C 34.7mg 58%
Iron 0.9mg 5%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 180.67 Kcal (756 kJ)
Calories from fat 138.21 Kcal
% Daily Value*
Total Fat 15.36g 35%
Sodium 280.6mg 17%
Potassium 189.1mg 6%
Total Carbs 10.37g 5%
Sugars 6.54g 39%
Dietary Fiber 3.38g 20%
Protein 2.78g 8%
Vitamin C 23.2mg 58%
Iron 0.6mg 5%
Calcium 39.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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