Trout-In-A-Pouch with Fresh Herbs and Garlic (Emeril Lagasse) Recipe

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Trout-In-A-Pouch with Fresh Herbs and Garlic (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Rinse fish well inside and out and pat dry with paper towels. Place 1 fish in the center of each square of aluminum foil. Rub each fish with 1 tablespoon of the olive oil on both sides, then season the fish both inside and out with salt and pepper. Stuff the cavities of each fish with lemon slices, 2 cloves of the sliced garlic, and 2 sprigs each of the rosemary, parsley, mint, and marjoram. Fold all of the edges of the foil upwards to create a bowl-shape, then drizzle each fish with 2 tablespoons of the remaining olive oil and 3 tablespoons each of the white wine. Fold the top and side edges together tightly so that the fish is completely enclosed in an airtight package. (Fold the edges downward so that the fish is tightly contained.)
  3. Place the pouches on a large baking sheet and bake for 20 to 25 minutes, or until the fish is just cooked through and flakes easily when pierced with a fork.
  4. Serve the fish immediately in shallow rimmed dinner plates or large shallow bowls, with the collected juices drizzled over the fish. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.22 Kcal (855 kJ)
Calories from fat 90.72 Kcal
% Daily Value*
Total Fat 10.08g 16%
Cholesterol 43.84mg 15%
Sodium 44.16mg 2%
Potassium 380.5mg 8%
Total Carbs 6.03g 2%
Sugars 1.34g 5%
Dietary Fiber 1.15g 5%
Protein 16.6g 33%
Vitamin C 20.8mg 35%
Iron 2.1mg 12%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 129.98 Kcal (544 kJ)
Calories from fat 57.74 Kcal
% Daily Value*
Total Fat 6.42g 16%
Cholesterol 27.9mg 15%
Sodium 28.11mg 2%
Potassium 242.18mg 8%
Total Carbs 3.84g 2%
Sugars 0.85g 5%
Dietary Fiber 0.73g 5%
Protein 10.57g 33%
Vitamin C 13.2mg 35%
Iron 1.3mg 12%
Calcium 37.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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