Tropical Muffins Recipe

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Tropical Muffins
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Ingredients:

  • 1 1/2 cup flour
  • 1/8 cup sugar
  • 1/2 tsp baking soda
  • 1/4 cup banana
  • 1/4 cup mango
  • 1/8 cup coconut

Directions:

  1. Mix all ingredience together in large bowl. Bake in lined tins for 15-18 minutes 400 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1705.1 Kcal (7139 kJ)
Calories from fat 467.42 Kcal
% Daily Value*
Total Fat 51.94g 80%
Cholesterol 5.18mg 2%
Sodium 5839.92mg 243%
Potassium 1939.84mg 41%
Total Carbs 280.94g 94%
Sugars 35.01g 140%
Dietary Fiber 29.08g 116%
Protein 38.66g 77%
Vitamin C 29.1mg 48%
Iron 15.2mg 84%
Calcium 1185.3mg 119%
Amount Per 100 g
Calories 253.23 Kcal (1060 kJ)
Calories from fat 69.42 Kcal
% Daily Value*
Total Fat 7.71g 80%
Cholesterol 0.77mg 2%
Sodium 867.29mg 243%
Potassium 288.09mg 41%
Total Carbs 41.72g 94%
Sugars 5.2g 140%
Dietary Fiber 4.32g 116%
Protein 5.74g 77%
Vitamin C 4.3mg 48%
Iron 2.3mg 84%
Calcium 176mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.6
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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